How to make your new year resolutions stick, get healthy in 2026, work with your nervous system

The best salad recipe : B’s Legendary Salad

What if well-being isn’t meant to be this hard? What if the problem is the one you create by fighting with yourself? 

On my walk this morning, I was cursing the pain in my lower back. Why is this still here? When is it gonna go away? What do I gotta do better… and then I caught myself. I placed my hands on my lower back, breathed gently and said “I see you.” 

In the past I would have added a - what do you need and searched through my mind's catalogue of tools, exercises, therapies, for a ‘solution’. But this time I didn’t. 

I accepted there was a message my back was sending me and like any caring parent, my only job was to show up, listen, and offer my love. 

follow these 5 steps to make getting back to routine this septemeber easier

Adrenal Cocktail, Healthy Adrenal Mocktail, Healthy Mocktail, Adrenal support

Adrenal fatigue: How to know you have it, symptoms, and what to do.

The quality of your food matters! Here’s the 4 reasons why you should be buying local and my 4 favourite local farms.

Is low-grade stress depleting you? Activating the sympathetic nervous system all day uses up these key nutrients that you may need more of.

Are you always tired at 2 pm? Here’s the easiest way to ditch the afternoon fatigue.

Are Your Gut Issues and Anxiety Connected? Poor digestion leads to anxiety, anxiety leads to poor digestion and gut health - it’s a ‘what comes first, the chicken or the egg’ argument

If your poops don’t feel, look, or smell like this, it’s time to get your digestive tract back on track!

Are you struggling with gut issues? Maybe it’s bloating, IBS, pain, IBD, constipation, diarrhea, etc. Before you spend money on expensive testing and the next wellness gurus ‘go to’ product, try this!

Nervous system regulation is more than emotional support - see how it is completely transforming one of my client’s health & life!!

Together, therapy and breathwork create a holistic path to healing:
- Therapy builds awareness and clarity, helping you process what’s going on inside
-Breathwork dives into the body, releasing what your body is holding

What is the real root cause of health issues and how do we find it?

I’m already feeling it, the pressure to JUMP in with both feet. January is coming, we must GO NOW. There’s a motor coming from my throat. A feeling of ‘we have to get going or we will be left behind.’ It doesn’t trust there will be time. It doesn’t see that things take time. It doesn’t know how to go slow.