Stress is not bad. Stress is essential to your survival, without it you would be dead.
The problem isn’t that you get stressed, the problem is that you don’t know how to clear it
When you experience stress here’s what happens:
👉 Your brain says “OMG THERE’S A ‘BEAR’”
👉 Your body immediately prepares you to get away from the bear and back to safety.
👉 This mobilizes stress hormones to mobilize YOU (Shall I fight it or flight the f off??)
👉 Your body wants you to DO SOMETHING to get away from that bear and keep yourself alive.
👉 But often, you don’t. You sit at your desk, drive in your car, or scroll on your phone. None of this shows your brain that you got away.
👉 Your brain thinks you’re still in danger. This is where stress begins to lead to chronic health issues.
👉 Instead of this being a short-term situation, it’s now long-term. Digestion is shut off, hormones are focused on survival, inflammation is high, healing can’t happen, nutrients are drained.
You need to work WITH this pathway so the stress is only temporary, here’s how to do it
Every day that you are stressed (which for most of us is daily) you need to:
1️⃣ Clear the stress hormones and show your brain that you got away
2️⃣ Signal, “I’m safe now”, so your body can come out of fight-or-flight and back to rest-and-digest
The best part is you can do it in under 10 minutes.
At the end of your day, use the two steps, and voila, you’re regulating your nervous system.
If you’re like YES I need this but idk how to start, I gotchu!
In the NEW 14-day Nervous System Reset, I teach you how to come out of fight-or-flight, reduce stress, and feel more relaxed in just 10 minutes a day!
Start today for only $14
