How Breathwork Reduces Stress & Improves Health | Live Blood Analysis of Breathwork
Breathwork isn’t a ‘woo woo’ tool, it’s not another thing that you ‘should’ be doing to relax and slow down, IT IS changing all aspects of your health and well-being ( & I have proof)
When it comes to breathwork, most people focus on how it makes you feel - aka less stressed and calmer. Which, yes, of course, is essential (we love the post-breathwork calm high) AND what’s even cooler is how it goes much, much deeper.
Because your breath is directly linked to your nervous system, it literally changes how your body is functioning - shifting out of fight or flight, lowering inflammation, and changing the pH of your blood. Aka you turn off dis-ease and turn on health & vitality.
If there was a magic pill we could take to transform our health in an instant, breathwork would be it…here’s the proof
In just 15 minutes of conscious breathing, her blood went from stressed and disease-prone to healthy and healing
The live blood cell image reflects the stress her emotional state was having on her physiology. These cells stack together as ‘coins.’ This indicates there is inflammation, dehydration and possibly an acidic cellular environment. Long-term, this can lead to physical health imbalances and chronic diseases.
After 15 minutes of breathwork, her blood showed significant improvements - cells could move freely, and stress had been eliminated. Through her breath, she has not only calmed her mind and changed her emotional state, but she also shifted her biology and the health of her body.
She, yes, shifted her emotional state, going from feeling stressed, frustrated (maybe even angry), and overwhelmed with all the racing thoughts to leaving the experience calm, deeply grounded, and her mind at peace.
Catch this 7 minute youtube video where I explain what’s going on
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