Free Breathwork Session
Release stress, shift your Nervous System, and feel what is possible through breathwork
Try the 7 day challenge:
Download the session below
Do it once a day for the next 7 days
Notice the difference in your mind, body and energy!
What is Breathwork?
Breathwork is a general term that refers to using intentional breathing to support healing. For centuries, cultures around the world have practiced breathwork, finding their unique way of using conscious breath to change the mind and body.
In Embodiment and Somatic Breathwork, we utilize a variety of patterns and holds to release density (trauma, stress, anxiety and old emotions) and shift into divinity (lighter, calmer, freer states). The effects of Breathwork are felt immediately and ripple into all areas of your life.
