3 Things I Would Do This Month to Change My Health Instead of a Diet

Getting your health back doesn’t have to be overwhelming. Small simple changes can lead us to the biggest shifts (as long as we are consistent).

If you are ready to start feeling good in your body again, here are 3 simple shifts to make.

30 days, 3 things, notice the difference …

1) Eat Protein, Fibre and Fat at Every Meal

This will help balance your blood sugar. Slowing glucose release and prevents insulin spikes. Imbalanced blood sugar can cause energy dips, cravings and bc insulin is the fat storage hormone, blocking weight loss. 

Every time you eat, look at your meal, and ask: does this have a protein source? Fibre? Healthy fats? 

2) 20-minute Walk in the Morning Sunshine 

This will set your circadian rhythm, tell your brain “it's daytime”, balance cortisol and melatonin so your energy through the day is steadier and your sleep improves. Walking helps to get your lymph moving, heart pumping, metabolism working, clears your mind, and gives you a little bit of space for you before the day takes over.

Start with 10 minutes and work up to 20 (a little is better than none) 

3) Nervous System Regulation Before Bed

The more regulated your nervous system is, the better health choices you’ll make. When you’re grounded and present to your body, you will WANT to eat the salad over the croissant. Breathwork before bed also completes your stress cycle, clears stress from the day, and shifts you into the rest-and-digest nervous system so you sleep deeply and your body heals and repairs. Start with the 7-day breathwork challenge.

You can grab the free session on my website: breannequeen.com/shift or join the membership free for 30 days.

Commit to doing these three things for the next thirty days. As you do, the most important piece is that you notice how you feel. Notice your energy levels, mood, how your body feels, etc. Taking notice of how you feel will help you stick with it and help you want to keep going. 

Because it feels good to feel good  

PS. For those of you who are already thinking about the other 10 things you’ll do as well, I invite you to let those go. Focus solely on these 3. Notice how that laser focus allows you to build habits you can actually stick to.  

f you’re ready for personalized health support and uncovering the next steps that are best for you, then it’s time to book your Nutrition and Live Blood Analysis Assessment