How to get out of fight-or-flight to boost energy and get your health back
Have you ever considered if you’re stuck in fight or flight mode? Many of the clientele I work with are living most of their lives from survival mode without realizing it. It’s what often drives fatigue, health issues, and not feeling like ourselves
Being stuck in survival mode doesn't always mean you always feel stressed. Sometimes it means you’ve gotten so used to living in this state that it becomes your normal.
Some (but not even close to all) tell tale signs you may be stuck in survival mode
You struggle to relax & do nothing
Your mind is BUSY and hard to turn off
You’re a perfectionist, high achiever, over thinker, nothing is ever good enough
You’re always rushing / on the go go go
You have gut, digestive, hormone issues
You struggle to sleep even when you’re exhausted
Your body is achy and muscles tight
Your health isn’t getting better no matter what you do
OR you’re unmotivated, numb, and exhausted (freeze response)
I’ll hear from people, “that’s just who I am”... As someone who has been there, I believed that was true for me too (until my body gave me no other option than to make change)
Once you’re aware that fight or flight has been dominant in your life, this is when we can start to shift out of it.
How to get out of survival mode step-by-step
Awareness - You need to know you’re there to make a change
Uncover - What does your body need?????
Safety - Your brain needs to believe that you’re safe
Shifting the Nervous System - Train your system to come out of fight or flight and into rest and digest
I dive deeper into this topic in this recent video! If you are ready to come out of survival mode, this one is for you!
Next steps: If you’re ready to get out of fight or flight the Whole Health Reset Journey may be for you! In this container you’ll uncover both the physical and emotional pieces that may be driving fight or flight and what you need to get your health back on track!
