Do THIS to Make Reaching Your Health Goals Feel EASY
In January of 2026 I was struggling to get back to my exercise routine…
I had taken a much needed pause due to a health flare that needed restttt.
Come the new year I was feeling that my body needed strength!! I needed to get back to a routine with my exercise and build back my muscle.
Even though I WANTED that result, I was feeling unmotivated. Tired at just the thought of going to the gym or lifting weights. and overwhelmed with the idea of having to fit an hour workout plus travel time into my schedule.
One part of me WANTED to start exercising
One part of me DID NOT
So what did I do??
(If you want the FULL story I shared it in the last YouTube video)
If you have ever been in a situation where you haven’t had motivation to start (even though a part of you wants to do the thing) OR where you feel like you can start anything but sticking with it is the problem, this is for you.
In those moments, it can feel like the only way to make change is by forcing ourselves to get going and white knuckling our way through.
What if there was another option?
I could have said “Okay January 1st, I’m going to go to the gym every morning for 45 minutes and do x,y,x exercises”
But I didn’t because I know now how true, sustainable change happens…
Step By Step
When we start small, we stay within our nervous system capacity (aka the window of tolerance) and slowly build proof in our systems that we can “do the thing”
No force. No push. No intense mental pressure.
Just one step snowballing you into the next and the next
Now, 10 months into the year, I’m back at the gym, LOVING my workouts and back to finding the movement that feels good for my body each day!
How I did this isn’t a secret, its the basics of working with the body to transform our health
Are you ready to learn how you can make reaching your health goals feel easy?
Check out the latest video to learn the 3 things I ALWAYS do to make sure I’m working with my body to reach my goals
PS. I’m going to be offering a new program in 2027 to help you learn how to transform you health in a truly sustainable and lasting way. Keep your eye out for the invitation!
