Breathwork for Anxiety Relief~ Thursday April 24th @ 6:30 pm Eastern
Feeling anxious? Let’s ground that energy with breathwork! Breathwork is an incredible anxiety-relief tool, and in this session, you’ll get first-hand experience of how breathwork can take you from a high anxiety state to calm and at ease. We will discuss how breathwork helps with anxiety and how you can use it in your day-to-day life to reduce anxiety and reclaim your life!
About:
Feeling stressed, anxious, stuck in fight-or-flight, or overwhelmed with life? This session is for you!
Breathwork shifts your nervous system from fight or flight into relaxation while helping you release stress and emotions and rewires your brain to live from calm and ease!
In this session, you’ll feel the effects almost immediately. Letting go of the tension you’re carrying and helping you reset and relax!
Join us monthly for an online Breathwork Healing Session so you can reap the benefits of this incredible healing tool.
Tuning into our breath to:
Shift out of fight-or-flight
Regulate your Nervous System
Reduce Stress & Anxiety
Heal mental, emotional, and physical health issues
Increase feelings of calm and relaxation