Finding calm within, is a breath away.

BOOK YOUR SPOT

Join us for a relaxing breathwork session to help you release stress and worry and reconnect with your inner calm. In this group session, you’ll be guided through a variety of breath patterns, holds, and soothing techniques to awaken your calm within. You’ll walk away feeling lighter, more grounded, and at ease.

About Breathwork
Breathwork is a powerful tool that not only helps you feel more relaxed, it also shifts your body from a stressed state (fight-or-flight) into a calm, restful state (rest-and-digest). It quiets mental noise, eases anxiety, and brings your nervous system back into balance.

Many benefits can be felt after just one session, including:
✨Relief from stress and anxiety
✨Improved sleep quality
✨Regulated nervous system
✨Reduced inflammation, pain, and physical tension
✨Support for trauma healing
✨A deeper connection to Self
✨& more Your inner calm is waiting

Join us for a local Breathwork session focused on stress relief

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and into rest, helping you feel calm and relaxed more often!

The effects of Breathwork are felt immediately and will positively impact every area of your life. If you’re experiencing any of the following:

• Anxiety & Overwhelm

• Physical Pain and Muscle Tightness

• Mental Distress

• Health Issues

Your breath can help you release the stress that might be contributing to these issues. A stress-free state awaits! Join us to experience how your breath can help you de-stress!

Join us for a local SOMATIC Breathwork session

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen.

Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being.  Using somatics, we achieve faster and deeper healing than we could by focusing solely on the mind.

In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.

Join us for a local Breathwork session focused on stress relief

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and into rest, helping you feel calm and relaxed more often!

The effects of Breathwork are felt immediately and will positively impact every area of your life. If you’re experiencing any of the following:

• Anxiety & Overwhelm

• Physical Pain and Muscle Tightness

• Mental Distress

• Health Issues

Your breath can help you release the stress that might be contributing to these issues. A stress-free state awaits! Join us to experience how your breath can help you de-stress!

Balance your Hormones Naturally ~ Join us for an empowering seminar where you’ll learn simple, natural strategies to rebalance your hormones, boost your energy, and feel like yourself again! If you’ve been struggling with hormone-related health issues or want to hack your hormones to feel your best, this seminar is for you.

Sign Up: https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1445

What’s in store:
✔️Hormone Basics – Understanding how hormones work
✔️WHY – The real reasons your hormones are out of balance
✔️The Happy Hormone Diet – The nutritional foundations for healthy hormones
✔️The Happy Hormone Lifestyle – Simple daily habits to support hormonal balance
✔️Supplements and other tools
✔️Plus more!

Whether you’re struggling with menopause or period problems, this seminar will give you the knowledge and easy, actionable steps to feel empowered to take charge of your health!

Limited spots available—book yours today! Sign up Here!

Join us for a local SOMATIC Breathwork session

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen.

Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being.  Using somatics, we achieve faster and deeper healing than we could by focusing solely on the mind.

In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.

Join us for a local Breathwork session focused on stress relief

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and into rest, helping you feel calm and relaxed more often!

The effects of Breathwork are felt immediately and will positively impact every area of your life. If you’re experiencing any of the following:

• Anxiety & Overwhelm

• Physical Pain and Muscle Tightness

• Mental Distress

• Health Issues

Your breath can help you release the stress that might be contributing to these issues. A stress-free state awaits! Join us to experience how your breath can help you de-stress!

Join us for a local SOMATIC Breathwork session

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen.

Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being.  Using somatics, we achieve faster and deeper healing than we could by focusing solely on the mind.

In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.

This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork.

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

WHAT TO EXPECT 
Learn how your breath impacts your health and well-being
Learn to utilize your breath to relax, unwind, and de-stress
Experience the transformative power of your breath
Guided by Trauma-Informed Breathwork Facilitator Breanne Queen

WHO IS THIS FOR? 
This class is for anyone new to Breathwork or those looking to reconnect to their breath. No previous experience is required – just an open heart and a willingness to explore!

PLEASE BRING 
Please bring a water bottle, and if you wish – a journal and pen. Blankets, eye pillows, yoga mats and other props are provided, or participants are welcome to bring items from home.

PLEASE NOTE: You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges

Join us for a local Breathwork session focused on stress relief

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and into rest, helping you feel calm and relaxed more often!

The effects of Breathwork are felt immediately and will positively impact every area of your life. If you’re experiencing any of the following:

• Anxiety & Overwhelm

• Physical Pain and Muscle Tightness

• Mental Distress

• Health Issues

Your breath can help you release the stress that might be contributing to these issues. A stress-free state awaits! Join us to experience how your breath can help you de-stress!

This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork.

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

WHAT TO EXPECT 
Learn how your breath impacts your health and well-being
Learn to utilize your breath to relax, unwind, and de-stress
Experience the transformative power of your breath
Guided by Trauma-Informed Breathwork Facilitator Breanne Queen

WHO IS THIS FOR? 
This class is for anyone new to Breathwork or those looking to reconnect to their breath. No previous experience is required – just an open heart and a willingness to explore!

PLEASE BRING 
Please bring a water bottle, and if you wish – a journal and pen. Blankets, eye pillows, yoga mats and other props are provided, or participants are welcome to bring items from home.

PLEASE NOTE: You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges

Join us for a local SOMATIC Breathwork session

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen.

Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being.  Using somatics, we achieve faster and deeper healing than we could by focusing solely on the mind.

In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.

Join us for a local SOMATIC Breathwork session

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen.

Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being.  Using somatics, we achieve faster and deeper healing than we otherwise could by focusing solely in the mind.

In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1302

Investment: $35+HST