Finding calm within, is a breath away.
Join us for a relaxing breathwork session to help you release stress and worry and reconnect with your inner calm. In this group session, you’ll be guided through a variety of breath patterns, holds, and soothing techniques to awaken your calm within. You’ll walk away feeling lighter, more grounded, and at ease.
About Breathwork
Breathwork is a powerful tool that not only helps you feel more relaxed, it also shifts your body from a stressed state (fight-or-flight) into a calm, restful state (rest-and-digest). It quiets mental noise, eases anxiety, and brings your nervous system back into balance.
Many benefits can be felt after just one session, including:
✨Relief from stress and anxiety
✨Improved sleep quality
✨Regulated nervous system
✨Reduced inflammation, pain, and physical tension
✨Support for trauma healing
✨A deeper connection to Self
✨& more Your inner calm is waiting