Wednesday November 2oth @6pm Eastern - NOTE TIME CHANGE
Slowing Down for Stress Relief Breathwork
Sign Up
Do you have plans to slow down this month?
This session is the perfect place to set aside one hour to relieve stress, soften your nervous system, and allow relaxation.
This is a great opportunity if you've been busy this holiday season to pause and slowww downnnn
About:
Feeling stressed and overwhelmed? Breathwork is the most effective tool for relieving stress.
Why? Because it shifts the nervous system, increases feelings of safety, and releases stress from the body…nothing else can do that
Join us monthly for this online Breathwork Healing Session!
Tuning into our breath to:
Shift out of fight-or-flight into rest and healing
Regulating the Nervous System
Reducing Stress & Anxiety
Heal mental, emotional, and physical health issues
These sessions will help you to tune into your breath, clear the sh*t, and reconnect within