Oct 20th ~ Letting Go
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The season of fall invites us to get clear on what we are carrying that is no longer serving us. In this session, we will use powerful breath to shed the old layers. What are you ready to let go of?

We will then ground back into our bodies. Getting clear on where we need to focus our attention.

Join us monthly for an online Breathwork Healing Session!

Tuning into our breath to:

• Shift out of fight-or-flight into rest and healing

• Regulating the Nervous System

• Reducing Stress & Anxiety

• Heal mental, emotional, and physical health issues

These sessions will help you to tune into your breath, clear the sh*t, and reconnect within