Join us for a local Breathwork session for Anxiety Relief

Location: EVOLVE Wellness Studio

Investment: $35

Book Here https://book.squareup.com/classes/4ul8z5kzirw64m/location/5VNF1J95V1FDZ/classDetails/clssch_prqsu2yq4n48b2?dateStart=1729436400

Are you feeling overwhelmed by anxiety? Discover the transformative power of Breathwork in our upcoming session, designed specifically to help you find calm and balance. Breathwork is a powerful modality that guides you out of the fight-or-flight response, quiets the constant chatter of the mind, and helps regulate your nervous system. The effects are immediate and can profoundly enhance every aspect of your life. In this session, you’ll learn techniques to: Alleviate anxiety and feelings of overwhelm Release physical tension and muscle tightness Address mental distress and promote emotional balance Support overall health and well-being Experience the calming and restorative benefits of Breathwork.