Breathwork for Nervous System Regulation
đź“ŤOxygen Fitness Belleville
đź—“ August 8th, 4:00 pm-5:30 pm
👉 Non-Members: $35 Book Here; Oxygen Fitness Members: $30 Book Here
I am so excited to invite you to an in-person breathwork session at Oxygen Fitness on August 8th!
This special event happens to fall on the Lion’s Gate portal. A day believed to be a powerful opportunity for manifestation, intention setting, and stepping into new beginnings.
What better way to do that than with a breathwork experience???
This guided session will help you clear your mind and body into a regulated state, so you can release the old chapter and step powerfully into your new beginning!
In this class you’ll:
âś“ Learn what nervous system regulation is and how to use it so you can reduce stress, anxiety, and overwhelm
âś“ Experience the power of your own breath so you feel clear, calm, and grounded
âś“ Release old beliefs and emotions while claiming a new state of calm and balance
Most people come out of breathwork feeling lighter and at peace. Often, carrying this feeling with them for days after.
If you have never experienced breathwork before OR you are looking for a way to capitalize on the lion’s gate portal, then this is for you!
Book your spot now, as spaces are limited
As you may know, this year I took a step back from in-person sessions and have been offering bi-monthly live breathwork sessions in the membership. As much as I enjoy these local sessions, holding people as they release, and sharing space together, I don’t have plans to continue to offer them. If you feel called to the class I invite you to book a spot since this may be your only chance.