My favourite Summer Adrenal Mocktail Recipe

This yummy mocktail contains many of the essential nutrients your adrenals need to work their best 🙌 You probably already know that in times of stress, your adrenal glands take a beating. The constant demand for them to release stress hormones can leave them depleted, tired, and worn out. Often due to a lack of the essential nutrients they require! This recipe is one you can take daily or whenever you feel your adrenals need a boost! It also contains electrolytes, so it checks off as a great hydration beverage in this hot summer heat 😎

Key Benefits

• Provides essential electrolytes that your adrenals need for hormone production

• Provides nutrients that are depleted in times of stress (sodium, potassium, Vitamin C)

• Supports nervous system regulation - the minerals like magnesium and potassium calm the nervous system and can reduce anxiety

• It can be a great natural energy reviver for that afternoon slump. Instead of reaching for another cup of coffee that can send your adrenals into more stress, how about a hydrating beverage that helps to calm that cortisol roller coaster?

Recipe:

• 1/2 cup coconut water* (high in potassium)

• 1/2 cup pineapple juice* (vitamin C)

• 1 squeeze of lime or lemon juice (vitamin C and minerals)

• 1 tbsp cream of tartar (high in potassium)

• 1/8 tsp sea salt

• Optional: 1 tbsp collagen powder (amino acids)

Mix it all together and enjoy!

Ps. When purchasing coconut water or pineapple juice, make sure they are 100%. Sometimes brands will add extra sugars or additives.