This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork.

Location: We Thrive Wellness Centre 161 Front St Belleville Ontario

Booking: Use this link to book your spot

Investment: $35+HST

WHAT TO EXPECT 
Learn how your breath impacts your health and well-being
Learn to utilize your breath to relax, unwind, and de-stress
Experience the transformative power of your breath
Guided by Trauma-Informed Breathwork Facilitator Breanne Queen

WHO IS THIS FOR? 
This class is for anyone new to Breathwork or those looking to reconnect to their breath. No previous experience is required – just an open heart and a willingness to explore!

PLEASE BRING 
Please bring a water bottle, and if you wish – a journal and pen. Blankets, eye pillows, yoga mats and other props are provided, or participants are welcome to bring items from home.

PLEASE NOTE: You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges