December 18th @6:30pm Eastern - Sign Up

Holiday Slow Down

Are you in need of some rest before the Holidays?

Set aside all of the end-of-year work stuff, planning, and shopping and take this 1 hour to breathe & let go.

Join us on December 18th 6:30pm for a slow and nourishing breathwork session!

Tuning into our breath to:

• Shift out of fight-or-flight into rest and healing

• Regulating the Nervous System

• Reducing Stress & Anxiety

• Heal mental, emotional, and physical health issues

These sessions will help you to tune into your breath, clear the sh*t, and reconnect within