Do you have the foundations for a healthy life?

Written By Breanne Queen

With the explosion of health information on the internet and everyone selling you the ‘next best fix’, it can feel overwhelming to know what to do and where to start… so here’s the truth.

You can’t biohack, detox, or diet your way into optimal health, and you can’t do a quick fix to feel great (long term). What you can do is focus on the foundations that your body needs to feel its best.

  • Nourishing Diet - focusing on eating enough nutrients and ditching foods that drain you

  • Optimizing Sleep - so your body can repair, detox, and heal

  • Regulating your nervous system - a calm nervous system state is your natural state

  • Movement - focusing on the type of movement your body needs each day (instead of forcing exercise)

  • Optimizing digestion and supporting liver detox

Ensure you’re supporting each of these foundations, and your body comes into balance; it’s that simple. Tune into my latest YouTube video to learn more about each of these foundations

Are you overcomplicating your health? YOUTUBE VIDEO

Breanne Queen
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