It all started when I was 19 and I broke out in a rash from head to toe. Despite doing all the right things— a healthy diet, supplements, and positive mindset tools—I was burnt out and not getting better. It took years of searching, experimenting, and lots of $$ before finally uncovering why.

It turned out I was living in a trauma response, stuck in fight-or-flight, and my body couldn’t take it anymore. These health issues were my body’s last attempt to get my attention so I could see there is a better way to live. Through root-cause nutritional protocols, adopting a burnout-free lifestyle, and nervous system regulation, I reclaimed my health!

It’s now my mission to show you that exhaustion and health issues don’t have to be your norm, you too can feel like your best self!

In nutrition and live blood analysis assessments, we get real proof of what is going on in your body, from nutritional deficiencies to pathogen overgrowths. We combine this with a full health history, symptom, and diet assessment, to identify the root cause and get you on a plan to heal.

With breathwork and somatics, we identify the trauma and emotional pieces causing dis-ease, letting go of the past and shifting the nervous system into a state where the body can heal itself.

BASc. Applied Human Nutrition
Certified Nutritional Practitioner CNP
Natural Nutrition Clinical Practitioner NNCP
Live & Dry Blood Analyst
Trauma-Informed Breathwork Facilitator
Trauma-Informed Somatic Coach
Certified Brain Health Coach