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In your first appointment, you’ll gain in-depth insight into your current state of health. We will go through a comprehensive health history, symptoms and diet assessment, along with live and dry blood analysis to determine where your body’s imbalances are, and what you need to improve your health. You’ll walk away with a personalized plan that includes diet recommendations, lifestyle shifts, and supplemental support all tailored to your unique needs.

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Feel lighter, brghter, and more energized in just 6 weeks!

Are you feeling tired, bloated, and sluggish? Then it’s time for a refresh! After winter hibernation, it’s common to feel a little blah…but with the warm weather here and summer just around the corner, is this really how you want to feel? With a few simple shifts, feeling lighter and more energized is possible! This 6-week journey will take you through the basic steps to gently detox your body and refresh from the inside out. Whether you want to reset your gut health, ditch fatigue, or simply spring clean, the Spring Reset will guide you to feeling good in your skin again (maybe even the best you’ve ever felt) Let’s get you glowing from the inside out.

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Join our next session May 15th - LINK

Breathwork is a general term that refers to using intentional breathing to support healing. For centuries, cultures around the world have practiced breathwork, finding their unique way of using conscious breath to change the mind and body.

In Embodiment and Somatic Breathwork, we utilize a variety of patterns and holds to release density (trauma, stress, anxiety and old emotions) and shift into divinity (lighter, calmer, freer states). The effects of Breathwork are felt immediately and ripple into all areas of your life.