Breathwork Session

Find a quiet space where you can sit or lay down for 10 minutes uninterrupted.

Bring a blanket, eye mask, headphones, or anything else you may need to create a sacred space.
When you’re ready, click the play button to start your Breathwork journey

ENJOY

~ B

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Disclaimer: Breathwork is not for everyone. Please check with your physician to ensure Breathwork is right for you. Breathwork is not recommended if you are pregnant. Breathwork can bring up physical sensations in the body (tingling, lightheadedness, dizziness, temperature fluctuations, etc), emotions, old traumas and memories and more. You may experience any or all of these things as you breathe.